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Respect your limits

Limits. It’s an ugly word in 2021. Whether we are flying into space, creating a vaccine or running a marathon, we are increasingly taught to ignore our limits. Limits are for losers. True grit. Man up. Brace. Never give up. Keep on smiling. It’s the soundtrack of success. Until it’s not. Recognising our limits isContinue reading “Respect your limits”

I want you back

One of the reasons I listen to Spotify and not to radio is that I can control my mind. Most pop music is about not being able to love or breathe without someone who just fucked off. Or how to get that person back. (I want you back.) I can’t think, breathe or sleep untilContinue reading “I want you back”

Lazarus

Have you ever wondered how Lazarus got on with his life after the story ends? You know the story, right? Lazarus has died. It was ‘his time. Jesus had other ideas. After 3 days of mourning, he rolls back the stone and out he comes – ta dah! Jesus moves off and we never findContinue reading “Lazarus”

361 Sober – first steps

What are the first steps of sobriety? For me, it’s all about emotional evolution. It’s possible we have emotional gaps from our drinking, our childhood and/or our schooldays. We may have to go back and learn, relearn or unlearn how to manage and express our feelings. When we get sober, it all seems so awkward.Continue reading “361 Sober – first steps”

I want love

I’ve lived my life saying ‘I want love’ and I’ve always believed that I needed it. Now. After 2 divorces, am I missing something? And what sort of love do I need? There’s a great scene in Rocket Man (Elton John’s biopic) where he hugs himself as a little boy. That little kid had beenContinue reading “I want love”

I want it, I got it

I want it. I got it. I want it. I got it. Repeat. New car. New clothes. New shoes. Holiday. Christmas. Birthday. Repeat. Repeat, Repeat. Repeat, Pause……I want it. I got it. I want it. I got it. Repeat. Repeat. Repeat. Pause…. What happens in the pause? And when do we pause? I don’t knowContinue reading “I want it, I got it”

4 years sober

Four years on – who are you now?  We become what you think about – your mindset creates your reality. 5 hard lessons learnt. by Alice Smith. Sobriety takes courage Courage is heart strength. We can get discouraged (lose heart) and we can aim to get to a point where we can encourage others soContinue reading “4 years sober”