Design a site like this with
Get started

Mind vomit

Sipping my life from bottles, Bottling my tears, Drowning your fears. Simply sipping and sipping and slipping then drinking then gulping and….. Up it comes… Too much life trapped in too many bottles, Too many tears stoppered, Not Enough To drown my fears Only sitting and sipping….never thinking Just gulping and drinking..never thinking and UpContinue reading “Mind vomit”

Excuse me, love. It’s your stop

Drink to – what happened to you? Drink to – what if? Drink as consolation for the lies. Drink for me. Drink to you. Drink to be alone. Drink to feel………afraid. Drink to get back to…… Drink as consolation for what we don’t understand Drinking to forget, to let the memories set. Drinking to STOPContinue reading “Excuse me, love. It’s your stop”

Compassion? Make that a double

Learning to be compassionate with ourselves in sobriety by Harry from 361 Sober Birmingham. Something I have been thinking about this week is trying to be compassionate to ourselves in sobriety. When I was drinking, I often used alcohol to drown out my inner critic. The voice that told me I was too loud, annoying,Continue reading “Compassion? Make that a double”

I have to drink

We convince ourselves we have real choice when really‚Ķ.we never do. Think back. Look in the mirror. You will see that all that talk of choice is just that – talk. We are led by our emotions every time. We are weak. Even I felt weak Out Here – but that was simply because IContinue reading “I have to drink”

Sobriety is a good electrician

‘Doing the work’ in sobriety doesn’t always improve our present but it does reframe our past. It builds a better future self (not slimmer, richer or with 10k followers no – more aligned to our core values.) Doing the work is futuring. It’s Beyond. Horizons arealways moving in sobriety. But instead of Boris moving theContinue reading “Sobriety is a good electrician”

361 Sober – first steps

What are the first steps of sobriety? For me, it’s all about emotional evolution. It’s possible we have emotional gaps from our drinking, our childhood and/or our schooldays. We may have to go back and learn, relearn or unlearn how to manage and express our feelings. When we get sober, it all seems so awkward.Continue reading “361 Sober – first steps”

I want love

I’ve lived my life saying ‘I want love’ and I’ve always believed that I needed it. Now. After 2 divorces, am I missing something? And what sort of love do I need? There’s a great scene in Rocket Man (Elton John’s biopic) where he hugs himself as a little boy. That little kid had beenContinue reading “I want love”

4 years sober

Four years on – who are you now?  We become what you think about – your mindset creates your reality. 5 hard lessons learnt. by Alice Smith. Sobriety takes courage Courage is heart strength. We can get discouraged (lose heart) and we can aim to get to a point where we can encourage others soContinue reading “4 years sober”